My son says that we’re being told pretty much everywhere, from all sides of the political spectrum and from people who aren’t political at all “keep calm and carry on.” The fact that we have the lowest workforce participation since 1978? Keep calm and carry on. The fact kids – and adults – are having trouble finding work? Keep calm and carry on. The fact that families are having trouble making ends meet? Keep calm and carry on. Europe imploding? Keep calm and carry on. The Norks rattling sabers? Keep calm and carry on. The tech change reshaping so many of our fields so that somehow we’re all a lot more busy and barely making it – or have found ourselves having to retool entirely, or both? Keep calm and carry on.
He told me in some exasperation that what no one ever tells you is HOW to keep calm and carry on. And he asked me to explain.
The irony of this will be understood by anyone who knows me. I have two modes: running around with my head on fire and THINKING I’m calm. Thinking I’m calm is the dangerous one. It’s usually when the stress has got so huge I decide to cope with it the same way I cope with other things I can do nothing about – like pain. I pretend it’s not there. And I’m so good at that, that I ACT calm and might not know I’m going bananas. But my skin breaks out in eczema, my sleep pattern goes to heck, and my hair falls off.
HOWEVER publishing has been in turmoil since I came in, and G-d knows in terms of society, politics and government chaos has been normal for most of my life except maybe the years between 85 and 9/11. So while I might not be GOOD at dealing with stress, chaos and implosion, I have a lot of experience and if you look at the fact I’ve neither dropped dead nor made anyone else drop dead, (yet) I must have developed some good strategies (amid all the bad ones. Shud up. Don’t mess with the excitable Latina, okay?) I mean, it’s sort of like you might start out by being a LOUSY soccer player, but if you keep kicking that ball and not being thrown off the game altogether, you must at least have learned what to hit the ball with.
This, plus the fact that I’m naturally a depressive (not clinical. The only times I came close to clinical depression was when I was either SEVERELY off kilter hormonally – the joys of womanhood – or physically ill and sleep deprived) in tendency and habit and that one of the things I HATE is insecurity means I’ve had to discover ways to cope, or I’d never get anything done.
So… Keep Calm and Carry On – suggestions –
1 – Stop thinking about it!
I don’t need to tell anyone that politics can terrify me. In the back of my mind I start hearing the theme of Green Acres that went on the air whenever the Portuguese capital had been taken over by troops (which side? You won’t know till they have full control or are defeated) and therefore the sub-station in Porto had to throw its one reel on the air. (Yep, Green Acres.)
How do I cope? I don’t hit political sites for a day or two. Some days I put off reading instapundit till I’m done with my work.
The same goes for “what if my book doesn’t do well, and I tank big time? What if something happens to my publisher? What if—”
Can you solve anything by worrying? No? Then stop. Just stop. When the thoughts come around, turn them to something else, pick up a book, grab the phone and call a friend. If it’s in the middle of the night, consider reading a book or getting up and having a cup of mint (or whatever) tea.
Yes, you have to think of your situation in order to solve it. But obsessing about your own powerlessness will help nothing.
2- Strategize!
When you have time, not when you’re just thinking “oh, no, oh, ho, oh, no, bad stuff, bad stuff”, sit down and write a list of things you can do to deal with whatever is worrying you. For political stuff it might very well be “get more involved with poll watching” or whatever. “Write investigative article” – whatever you CAN do. For your career it can be “learn new computer language” or “start working on indie venture” or “Start reviewing calculus, so I can go for my doctor” or “if my job goes away, is there some way I can turn this into an opportunity by finally learning to/starting a business… building customized computers/making creative clothing/creating and selling music on the net…. Whatever.” I.e. think of ways to turn a bad situation into “what I always wanted to do.”
Now, if these things were easy you’d already be doing them, so the ideas you come up with might be utterly absurd, but write them down anyway. Don’t let your inner critic shoot them down. At another time, when you’ve cooled off, shoot down and organize them from simpler to harder. I mean, sure, you want to start that multinational publishing company, but you can’t do that when you’re in debt and might lose the house any minute. BUT you can probably start putting stuff on the net, and working to figure out the field and to make money at the same time.
What you CAN in fact do might be very small, but TRUST it. Go with it. What I’ve found is that any movement in the direction you want to go is liable to create others. You’ll meet other people with the same interests; you’ll be at events where you’ll figure out how to take the next step. A lot in life is showing up. Show up, even if you’re the short kid in glasses in the back. A team desperately short on players JUST might pick you.
More importantly, from the psychological point of view doing SOMETHING is better than doing nothing. When you wake up with your mind going like crazy in the middle of the night, you can tell it “shut up. I’m doing all I can.”
3 – Work.
When I last posted this type of thing, Ori said in comments, effectively “if you can’t find work for pay, work for free.”
I am, of course, philosophically opposed to working for free, but, oh, shucks, yes. And I’ve done it too. If you can, work for free in a field related to the one where you want to work for money. My apprenticeship writing Austen fandom (after I’d sold short stories, but when no one would buy my novels and then later, when no publisher but finally Baen would touch me) kept me from going stir crazy, helped me build techniques (commenters or lack thereof are a good indication of what you’re doing right or wrong.) kept me connected to a community, built my fandom and – unexpectedly – gave me something – A Touch of Night – to sell when conditions changed.
But even if what you find to do is in an area you aren’t trying to break into, do it. Do something you think helps the situation or helps someone. It will tire you out enough you’re more likely to sleep at night; it will give you the impression that you’re doing SOMETHING no matter how small, and it will give structure to your life. Structure is important. I know this as a freelancer. It’s all too easy to let your life trickle away doing nothing when you don’t have any boundaries and any schedule.
4 – Connect.
I’m by nature an introvert. I’m also averse to authority and I think “group work” is how demons spell “hades.” I think my first grade was “doesn’t play well with others” shortly before they kicked me out of kindergarten. Add to this that my immune system appears to be made of Kleenex…
Am I really advising anyone – ANYONE – to be more socially active?
Yes. I actually am. No matter how bad you are at it, or how dysfunctional, you are a member of a social species. There is a type of closed-in place you – or any of us monkeys – go when you’re too isolated. It magnifies despair and increases anxiety.
My social life is mostly online, though – after ten years – I’m rebuilding a social life with people whose company I can tolerate with equanimity. (It is perhaps telling I first met most of these people online.)
However one thing that Heinlein said in the letter to Sturgeon was absolutely true. Writers need to cross-pollinate. If I’m too isolated I can run down and become unable to write.
I suspect it’s the same for everyone else, creative or not, social or not.
So, bug a buddy on line. Have an inconsequential poke-war on Facebook. And if you can, if you can stand it, get involved in something that interests you and that has other humans – online or in person. Limit it to what you can tolerate, and don’t drive yourself nuts, but do try to remember there’s a world and other minds outside your head now and then.
5 – Get Perspective!
Get perspective on the scope of your troubles, the trouble in the world, how messed up you/your life/this time is.
For the religious, this will almost always include prayer and the sense of touching the eternal. For the non religious, it can mean anything, including a walk by the sea (it’s really big. Has been there before you, will be there after you) or reading a history book, or even a paleontology book. (There is a reason, though, yes, I am religious, that I read books about dinosaurs when I’m flipping out. So far so good – no asteroid.)
6- Help someone else.
This might be a little depressing, but his (which often combines with 3 and 4) is a good way to forget your own troubles is to help someone with worse troubles. Sort of puts yours in perspective, and helps you feel useful.
7 – Take a vacation.
Yes, I know, and I do know what the money is like here too. Besides, my idea of a vacation is to hole up in a hotel room and write a novel in a week… which isn’t possible right now, no.
BUT there are “vacations” that take remarkably little money. Don’t think of it as going to another country or even another city, or staying somewhere exciting or… I know, what type of cr*ppy vacation is that?
One that helps you stay sane. One thing Dan and I were discussing was memberships to the zoo and a couple of museums. Why? Because it allows you to take a mini-vacation at a very low cost, throughout the year. Played out for the day? Head feel like mush? Can’t work? Can’t think? Grab a kid/friend… well, probably not pet, and head to the zoo or the local numismatics museum . Or watch a silly movie. Or go mini golfing at one of the cheap places with fiberglass animals. Or do all of those over three or so days.
To me, to be effective, a mini-vacation does the following: takes you out of your routine; lets you do something you enjoy; allows your mind to stop spinning over itself. It can be as simple as curling up in bed for two hours with cats and a book or as complex as taking two weeks off in a hotel – or at home with all the meals cooked and frozen in advance – and doing a bunch of things as a famiy… or anything in between (I dream of that two weeks in a hotel thing. Or even at home. Our last staycation was three days. We can’t make all the schedules mesh longer than that.) It doesn’t matter, provided it works for you. (And if you can fly to Italy for five days, more power to you, and don’t feel guilty. I wish I could and maybe some day I’ll be able to.) The idea is to “unclench” and stop worrying/thinking/working.
An effective vacation allows you to come back ready to:
Carry on – and stay calm. If you ruin yourself and your health and your mental balance, what will happen if the worst comes to pass? You’ll be in no shape to fight for yourself or others. And if the worst doesn’t happen? Won’t you feel pretty silly having ruined yourself for nothing?
Keep calm and carry on.
I have an entirely different post over at Mad Genius Club.
UPDATE: If you click on the book links as your gateway to Amazon, I get money for the referral (thanks to a friend in another state who volunteered to be an Amazon associate for me.) Even if you’ve already bought the books, if you click through there, then search whatever you want, I’ll get the credit for your other purchases ;)